Quick Full Body Work Out ️ 4 Rounds Each -30 seconds of work -1

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Quick Full Body Work Out ️ 4 Rounds Each -30 seconds of work -1
Quick Full Body Work Out ️ 4 Rounds Each -30 seconds of work -10 second break in between -1 minute break between each round Start small then go big -Work out plans are available also for the gym, or in home. -Updated weekly meal plans -Accountability group Who's ready for change ️ Remember the change starts with you What's your goals for the rest of the week?! Drop them below! I will remain consistent with my workouts moving forward!

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