"I've missed more than 9000 shots in my career. I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan" - Active Rest Days Active Rest Days are days that you take off from training but you are still active in some way: i.e. swimming, going on a hike, taking a group fitness class like Zumba, going on a walk in the park, playing basketball, etc. On my active rest days I love playing the sport that got me into fitness, Basketball. I am still breaking a sweat and getting my heart rate up even though I am not in the gym training. Put an active rest day in your workout routine to help your body recover from the hard training in the gym but also to keep yourself moving without the intensity of weight training. - I also train kids in basketball from ages 5-18. So if you have kids that are in need of some one-on-one skills training please DM me. I love helping the youth develop their skills. - (I don't own the rights to this song)
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