Happy workout Wednesday everyone! It was a perfect day to be outside to do a kettlebell workout On 1 leg :) Start with a one legged dead lift One arm back row Lower to another one legged deadlift Stand up bicep curl Knee lift to extension Shoulder press Two handed tricep curl / leg extension Two handed back pull This is a full body workout ... Balancing all on 1 leg Try to do 12 reps and switch to the other side * * *
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