Friday is one of my favourite days to train! My weekend workouts

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Friday is one of my favourite days to train! My weekend workouts
Friday is one of my favourite days to train! My weekend workouts are all about having fun, moving with friends & working on skills - so to me, Friday is the FINAL PUSH. A chance to feel truly proud of my efforts for the week!⁣ ⁣ Here's a quick FULL BODY STRENGTH workout to see you through to the weekend, feeling AMAZING. ⁣ ⁣ 1 min per exercise⁣ 30 sec rest⁣ Repeat 3-4x⁣ ⁣ 10 x single-hand exchange 10 x double-hand kettlebell row⁣ ⁣ Squat to press⁣ ⁣ 5 x horizontal-to-vertical dead ball raises 10 x hip thrusts⁣ ⁣ Medicine Ball Plank to high plank⁣ ⁣ Happy Friday everyone! ⁣ ⁣ Special thanks to for the awesome space & equipment.

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