Friday is one of my favourite days to train! My weekend workouts are all about having fun, moving with friends & working on skills - so to me, Friday is the FINAL PUSH. A chance to feel truly proud of my efforts for the week! Here's a quick FULL BODY STRENGTH workout to see you through to the weekend, feeling AMAZING. 1 min per exercise 30 sec rest Repeat 3-4x 10 x single-hand exchange 10 x double-hand kettlebell row Squat to press 5 x horizontal-to-vertical dead ball raises 10 x hip thrusts Medicine Ball Plank to high plank Happy Friday everyone! Special thanks to for the awesome space & equipment.
days and The highest superbly Pictures at PinterestIt is one of the tops quality photo that can be presented with this vivid and remarkable photograph favourite.
The Picture called Friday is one of my favourite days to train! My weekend workouts is one of the largest elegantly photograph found in our panel. The width 1080 and the height 1350 of this impression have been prepared and presented to your liking.